CONTACT

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302 Pebble Creek Drive

Cary, NC  

919-777-4506

SERVICES

WiseMind Corporate Mindfulness works with various size companies to support the development of mindfulness and bring the best out in people. Mindfulness teaches us to be more present and see things with a fresh pair of eyes. Mindfulness allows us to react to situations with greater intention, responding more objectively rather than based on preconceived notions or knee jerk emotional reactions.  

Mindfulness involves consciously bringing awareness to your here-and-now experience with openness, curiosity and flexibility and the American Doctor Jon Kabat-Zinn defines it as: “Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”  

Meditation is just one way to practice mindfulness. It is a technique that encourages and develops emotional positivity, a calm mind and clarity of thoughts. With regular practice, meditation offers a way to cultivate new and more positive ways of being, and nourishing a more peaceful mind.  

Many professionals feel exhausted, stressed and anxious due to increased workloads, pressure, targets and a whole host of other reasons. We often live in a state of mindlessness whereby our attention is divided between many things at once. It is a state where we are rarely present in our own lives.  

Mindfulness training in your workplace can help you and your colleagues make major positive changes which include:  

  • Increased resilience
  • Improved problem solving and creativity
  • Lower levels of work-related stress
  • Better communication and listening skills
  • Better focus and concentration
  • Greater levels of job satisfaction

Health/wellbeing benefits of practicing mindfulness:  

  • Calmness from within
  • An improved level of concentration and focus
  • Accepting of thoughts and feelings and being able to let go of them
  • More clarity, peace of mind and emotional balance
  • Develop self-acceptance and self-compassion
  • Benefits of mindfulness documented in clinical research:  
  • Stress reduction
  • Improved health and wellbeing
  • Pain reduction
  • Anxiety reduction  

WiseMind Mindfulness programs are custom to you and include handouts, self-reflection exercises, audio recordings of your guided meditations and information packs.  

We deliver a range of mindfulness activities tailored to meet the needs of your organization, such as:  

  • Self service eLearning through our Learning Management System with Gamification 
  • One to two-hour interactive mindfulness presentations on the principles and practices of mindfulness and meditation.
  • Multi -Week mindfulness training session, 45 – 120 minutes long, (4 – 10 weeks duration).
  • Half-day or all-day mindfulness retreats.
  • Mindful resilient leadership and executive mindfulness programs.
  • Group and individual consultations.
  • Mindfulness Speaker – A lively engaging program for company meetings and organizational retreats
  • Custom designed workplace mindfulness programs for your organization or population.


Topics covered include:

  • Mindfulness—paying attention in an open, non-judgmental way to what we are doing and what is around us in the present moment.
  • Mindfulness and physiology—the stress reaction cycle, and how stress affects our brain and our health and how mindfulness helps.
  • Mindfulness as it relates to emotional intelligence, effective communication, and work stress. Learning and refining one of four mindfulness practices including relaxation exercises, seated meditation and gentle yoga.
  • Practical suggestions on incorporating mindfulness throughout the workplace.
  • Participants are encouraged to bring these practices into all areas of their life. 


Why Mindfulness?

Mindfulness is a time tested awareness practice that has been used in medical settings for four decades as an aid for patients coping with stress and chronic conditions. Mindfulness is now used in many organizational and corporate settings as well as law schools, medical schools and business schools. Mindfulness and meditation are scientifically proven to improve efficiency and clarity of mind and have been shown to reduce sick time by improving the immune system.  

  • Clinical trials, as well as extensive experience, show that the practice of mindfulness:
  • Dramatically improves our stress management, making us better able to deal with challenges created by workloads, deadlines and interpersonal conflict.
  • Creates greater mental clarity and focus, upgrading our capacity for critical thinking and problem solving.
  • Enhances our focus on the present moment, thereby promoting greater engagement in the here and now – of particular importance to those operating in high-risk environments.
  • Improves awareness of our own thought processes and the emotions they trigger, enabling more effective emotional regulation and resilience.
  • Increases our capacity to read other people, enhancing empathy and helping us to understand where they may be coming from
  • Unleashes our capacity for innovation and creativity.
  • Promotes new possibilities in difficult team or interpersonal relationships by replacing habitual reactions with more considered responses.
  • Supports a more panoramic perspective, better able to manage change.
  • Enriches our appreciation of the greater meaning and purpose in what we do.

ABOUT

Jennie Wise's 15 years professional background in Software Technology Sales means she knows first-hand the pressures of the corporate world and the importance of managing that stress. She feels very strongly about making Yoga Psychology, Mindfulness, & Meditation accessible to clients before they reach the crisis point. This is a proactive approach to stress turning into anxiety, depression, insomnia, or other health issues.  

Jennie is excited to offer Corporate Mindfulness & Meditation, Group Sessions, & Private Sessions to teach these skills and create healthy change. Jennie began 5 years ago practicing Mindfulness, Meditation and Yoga as a way to manage her own daily life, work related, career transition, and personal stress.  

Jennie Wise, best known for her specialty in Yoga Psychology, has created revolutionary new ways to cope with emotional and/or mental health conditions. She has combined her 1000+ hours of Yoga Certifications with Specialty in Yoga Psychology, Mindfulness, Meditation, & Neuroscience, Cognitive Behavioral Therapy (CBT), and her Master of Health Science as part of with her own personal healing process to create a unique program to help clients & corporations with personal development, stress & life management skills and positive mindset transformation through the medium of yoga, mindfulness, and meditation.  

This behavioral pattern transformation transpired through individual therapy, 18 months of immersive yoga psychology training, 3 Pillars of Yoga: Asana physical practice, Meditation, & Pranayama Breath work. She is passionate about sharing her yoga journey with others.  

We look forward to the opportunity to give your team the stress & life management skills they need in a demanding corporate deadline driven role!  

Jennie Wise, Founder WiseMind Corporate Mindfulness 

Master of Health Science (MHS)  

RYT 500, E-200, Specialty Certification in Yoga Psychology


YOUR TEAM GOALS, OUR MISSION.

Stressed out employees? Lack of focus? Team morale down? We're here to support you.  

See what makes our corporate mindfulness program a cut above the rest. Schedule your complimentary introductory call today!

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WISEMIND CORPORATE MINDFULNESS PARTNERS WITH C-SUITE LEVEL EXECUTIVES AND EMPLOYEES TO OFFER GROUP AND PRIVATE STRESS MANAGEMENT, MINDFULNESS AND MEDITATION TRAINING

WISEMIND CORPORATE MINDFULNESS | 302 PEBBLE CREEK DRIVE | CARY, NC 919-777-4506  

© 2017 All Rights Reserved 

NOT YOUR TYPICAL CORPORATE TRAINING

Your organization isn't average. Your mindfulness-based "executive brain" training programs shouldn't be either.

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A CUSTOM CORPORATE MINDFULNESS TRAINING PROGRAM BUILT FOR YOUR ORGANIZATION'S INDIVIDUAL NEEDS.

Mindfulness in corporate settings and workplace mindfulness programs have been introduced to numerous organizations in recent years. Mindfulness and meditation are scientifically proven to be effective tools for reducing stress. And mindfulness is recognized for its benefits in the realms of self-regulation, increased awareness, emotional intelligence, improved decision making, focus and productivity. 

Mindfulness is a time-tested awareness practice that has been used to reduce stress in medical settings for four decades. The scientifically proven benefits of mindfulness in the realms of increased awareness, emotional intelligence, improved productivity and self-regulation has led to a growing interest in cultivating mindfulness among people of all ages and from all walks of life. 

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WE'VE GOT WHAT YOU NEED.

A rapidly growing number of employers, such as Google, LinkedIn, SalesForce, the US Marines, the NHS, General Mills and Transport for London, are rolling out mindfulness training for employees, and reporting benefits including increases in emotional intelligence and reduced stress-related absenteeism. 

WISEMIND CORPORATE MINDFULNESS PARTNERS WITH C-SUITE LEVEL EXECUTIVES AND EMPLOYEES TO OFFER GROUP AND PRIVATE STRESS MANAGEMENT, MINDFULNESS AND MEDITATION TRAINING

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